Weigh In record (no journal entry) for 31 July 2014
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1781 kcal
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Fat: 69.62g | Prot: 146.15g | Carb: 159.33g.
Breakfast: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Jones Dairy Farm All Natural Uncured Canadian Bacon, EAS 100% Whey Protein Powder - Vanilla, Strawberries, Spectrum Organic Ground Flaxseed, Blueberries (Unsweetened, Frozen) . Lunch: Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip, Panera Bread Classic with Chicken Salad, Eating Right Peeled Baby-cut Carrots. Dinner: Skinny Pop Popcorn, Hanover Chick Peas, Olive Oil , Lettuce Salad with Assorted Vegetables, Kirkland Signature Artichoke Hearts Marinated in Oil, Chicken Breast Meat (Broilers or Fryers) , Green String Beans, Reese Hearts of Palm. Snacks/Other: Avocados, Jones Dairy Farm All Natural Uncured Canadian Bacon, Eggland's Best Large Grade A Eggs. more...
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losing 21.0 lb a week
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