Weigh In record (no journal entry) for 01 August 2014
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161.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2562 kcal
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Fat: 92.17g | Prot: 139.04g | Carb: 112.51g.
Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Jones Dairy Farm All Natural Uncured Canadian Bacon, EAS 100% Whey Protein Powder - Vanilla, Spectrum Organic Ground Flaxseed, Bob's Red Mill Chia Seed. Lunch: Bush's Best Black Beans, Dry Roasted Hulled Sunflower Seeds, Pompeian Canned Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Egg, Red Sweet Pepper, Extra Virgin Olive Oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil , Kirkland Signature Artichoke Hearts Marinated in Oil, Vodka. Snacks/Other: Air Popped Popcorn , Coconut Vegetable Oil , EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 14.7 lb a week
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