Weigh In record (no journal entry) for 30 July 2014
|
166.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1907 kcal
|
Fat: 95.96g | Prot: 187.97g | Carb: 89.19g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Bob's Red Mill Chia Seed, Blueberries (Unsweetened, Frozen) , Spectrum Organic Ground Flaxseed, True Athlete Natural Whey Protein Vanilla. Lunch: Eating Right Peeled Baby-cut Carrots, Lean Ground Beef, Sargento Munster Cheese, Avocados , Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Assorted Vegetables. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Chicken Drumstick (Skin Not Eaten), Green String Beans, Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Assorted Vegetables, Olive Oil , Reese Hearts of Palm, Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: True Athlete Natural Whey Protein Vanilla, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
|
losing 10.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curtbarden's weight history
|