Weigh In record (no journal entry) for 31 July 2014
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2345 kcal
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Fat: 60.64g | Prot: 190.66g | Carb: 241.70g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: P.F. Chang's Pan Fried Vegetable Dumplings, Egg, White Rice, Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Spinach Salad, Pork Loin (Tenderloin). Snacks/Other: Nonfat Frozen Yogurt, Peach, Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2506 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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