Weigh In record (no journal entry) for 08 February 2016
|
226.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1733 kcal
|
Fat: 48.51g | Prot: 125.99g | Carb: 161.47g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Bananas, Boiled Egg, Chobani Simply 100 Blueberry. Lunch: Hellmann's Light Mayonnaise, Kirkland Signature Tuna, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Cabbage, Carrots, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Extra Virgin Olive Oil, Cabbage, Carrots, Kroger Farm Raised Bay Scallops. Snacks/Other: Heineken Heineken Beer, Sun-Maid California Organic Raisins, Dr. Pepper Diet Dr. Pepper (Can). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|