Weigh In record (no journal entry) for 29 July 2014
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1681 kcal
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Fat: 89.52g | Prot: 140.27g | Carb: 41.76g.
Breakfast: 金然栈 腊肠 - 瘦肉加鸡肉, Kirkland Signature Egg Whites, Poached Egg, Red Delicious Apples. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Egg Whites, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork Spareribs (Lean Only Eaten). more...
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2283 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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