Weigh In record (no journal entry) for 07 May 2011
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1571 kcal
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Fat: 116.26g | Prot: 100.88g | Carb: 43.62g.
Breakfast: mushrooms, cantaloupe, butter, half and half, shredded swiss cheese, coffee, heavy cream. Lunch: atkins peanut butter bar, half and half, coffee. Dinner: cherry tomatoes, cucumber, romaine, butter, heavy cream, Mushrooms, broccoli, boneless skinless chicken thigh. Snacks/Other: fiber gummies, roasted salted almonds, Cantaloupe Melons. more...
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losing 1.4 lb a week
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