rnbigguy's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
267.0 lb Lost so far: 110.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
1414 kcal Fat: 51.05g | Prot: 86.02g | Carb: 167.57g.   Breakfast: Marathon Protein Bar. Lunch: light mayo, fried onions, Turkey, rye bread, Special K Protein Meal Bar - Double Chocolate, Fat Free Swiss Cheese Singles. Dinner: Rice Noodles, Light Ranch Reduced Fat Dressing, salad, colby, French Fried Onions, Real Bacon Bits. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 0.5 lb a week


OMG, Great job RNB, Have a great weekend.  
08 May 11 by member: windrider


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