rnbigguy's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
267.0 lb Lost so far: 110.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
1414 kcal Fat: 51.05g | Prot: 86.02g | Carb: 167.57g.   Breakfast: Marathon Protein Bar. Lunch: rye bread, Turkey, light mayo, Fat Free Swiss Cheese Singles, Special K Protein Meal Bar - Double Chocolate. Dinner: salad, colby, French Fried Onions, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
on diet Calorie Count   losing 0.5 lb a week

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Comments 
OMG, Great job RNB, Have a great weekend.  
08 May 11 by member: windrider

     
 

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rnbigguy's Buddies

epright9 recorded a Weigh In at 143.8 lb.
abbadabba supported mskestrela's Journal Entry.
kbrammer supported redgirl1974's Journal Entry.
Suzi161 commented on Melodyann's Journal Entry.

Other Member Diet Recent Activity

SeanKelly supported jlokatt's Journal Entry.
fial04ka11 recorded a Weigh In at 132.9 lb.
jmcogpa recorded a Weigh In at 157.0 lb.
mskestrela supported LadyinDenim's Journal Entry.
epright9 recorded a Weigh In at 143.8 lb.
Gettinfitforme317 submitted a diet Tip.
rexamsler recorded a Weigh In at 213.5 lb.
frankiebobo recorded a Weigh In at 188.0 lb.