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swimming party last night.
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212.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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624 kcal
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Fat: 24.39g | Prot: 33.21g | Carb: 72.49g.
Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Carnation Evaporated Milk. Lunch: Chobani 2% Plain Greek Yogurt, Peach. more...
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gaining 15.4 lb a week
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