Draglist's Journal, 17 May 2022

Down to 222.9 after losing a lot of water weight over the past few days.

222.9 lb Lost so far: 102.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 89.09g | Prot: 92.29g | Carb: 186.73g.   Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Lobster Baked Potato with Butter, Red Lobster Classic Fried Seafood Platter, Baked Potato Skins, Stuffed Mushrooms, Water, Dogfish Head 60 Minute IPA, Oysters. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Fitbit - 23 hours and 14 minutes. more...