tjw's Journal, 07 May 2011

188.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 89.48g | Prot: 86.82g | Carb: 276.62g.   Breakfast: Kashi Cereal, Almond Milk. Dinner: Chocolate Cake (with Chocolate Frosting), Stuffed Pepper with Rice and Meat, Sesame Teriyaki Noodles, Potato Salad, Bing Cherries, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Clif Bar - Chocolate Brownie, Builder's Bar - Vanilla Almond. more...

2711 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...