Weigh In record (no journal entry) for 06 May 2011
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2580 kcal
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Fat: 75.14g | Prot: 144.63g | Carb: 342.61g.
Breakfast: hash brown, Glutamine, 100% Whey Protein Powder - Vanilla, Mucho Mango, Berry Medley, Frozen Strawberries, Beets. Lunch: Beef Fajitas, Banana Nut Bread, Strawberries. Dinner: Steak Fajita Kit, Chicken Meat (Roasting), Meatless Quesadilla with Cheese. Snacks/Other: Nuggets, 100% Orange Juice, Baby Carrots, Pretzels. more...
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3479 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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