Weigh In record (no journal entry) for 24 July 2011
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2001 kcal
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Fat: 84.72g | Prot: 123.43g | Carb: 203.95g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Dark Chocolate Covered Almonds, Round White Corn Tortilla Chips, Greek yogurt, Orange juice, 100% Whey Protein Powder - Vanilla. Lunch: Artichoke Hummus, Tomatoe, Romain lettuce, Tilapia. Dinner: Monterey jack cheese, Pace sauce. Snacks/Other: Mango, Ferrero rocher. more...
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3043 kcal
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Activities & Exercise:
Hiking - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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