Weigh In record (no journal entry) for 28 April 2011
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2463 kcal
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Fat: 67.94g | Prot: 99.22g | Carb: 366.10g.
Breakfast: Cinnamon Sugar Cookie, GoGurt, Whole Grain & Flax Bread, Refried Beans (Canned), Egg. Lunch: Lentil Soup. Dinner: Chicken Bowl (Regular). Snacks/Other: Glutamine, 100% Whey Protein Powder - Vanilla, Orange Carrot Juice, 2% Fat Milk, Frozen Raspberries, Spinach, Bananas. more...
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3430 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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