Weigh In record (no journal entry) for 28 July 2014
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232.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1944 kcal
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Fat: 65.48g | Prot: 134.67g | Carb: 204.76g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: 365 Grated Parmesan, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, San-J Tamari Ginger Dressing, Vitafusion MultiVites Gummy Vitamins, Betty Crocker Creamy Tomato Slow-Cooker Chicken. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Kozy Shack Original Rice Pudding, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Wright Watchers Ice Cream candy bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2576 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 14.0 lb a week
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