cmspooner's Journal, 25 July 2014

228.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 77.70g | Prot: 146.35g | Carb: 180.84g.   Breakfast: Chobani Coconut Greek Yogurt, MHP Power Pak Pudding. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Citterio Oven Roasted Rosemary Ham, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Chobani Flip Almond Coco Loco. Dinner: San-J Tamari Ginger Dressing, Barefoot Contessa Beef Stew Bourguignon, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, 365 Grated Parmesan. Snacks/Other: Wright Watchers Ice Cream candy bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...

2528 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...