Weigh In record (no journal entry) for 26 July 2014
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228.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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3257 kcal
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Fat: 109.73g | Prot: 146.87g | Carb: 301.84g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), MHP Power Pak Pudding. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Citterio Oven Roasted Rosemary Ham, Chobani Flip Key Lime Crumble. Dinner: Sour Cream Dip, Lay's Wavy Original Potato Chips, Beer, Betty Crocker Creamy Tomato Slow-Cooker Chicken, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Wright Watchers Ice Cream candy bar, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Friendly's Friendly's Coconut Bar, Weight Watchers Light String Cheese. more...
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3032 kcal
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Activities & Exercise:
Hiking - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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