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mad_elf
Journal
25 Jul 14
mad_elf's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
210.5 lb
Lost so far:
14.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
495 kcal
Fat: 25.75g | Prot: 22.50g | Carb: 48.50g.
Breakfast:
KeVita Mango Coconut Probiotic Drink, Divina Feta Cheese Stuffed Olives.
Lunch:
Sabra Olive Tapenade Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
more...
2480 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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