Weigh In record (no journal entry) for 17 July 2014
|
211.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
1515 kcal
|
Fat: 87.19g | Prot: 72.57g | Carb: 130.75g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Sabra Sabra Olive Tapenade Hummus, Joseph's Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, V8 V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Kemps Mint Chocolate Chip Frozen Yogurt, Newman's Own Greek Vinaigrette Dressing, Zucchini, Athenos Natural Crumbled Feta Cheese, Bacon. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Beef Jerky, Cadbury's Mini Carmel Eggs, Roasted Salted Cashew Nuts. more...
|
|
2486 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mad_elf's weight history
|