mad_elf's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
209.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
45 kcal Fat: 3.75g | Prot: 1.50g | Carb: 1.50g.   Breakfast: Divina Feta Cheese Stuffed Olives. more...
losing 1.5 lb a week

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