Debinator's Journal, 05 May 2011

159.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 49.75g | Prot: 109.27g | Carb: 179.92g.   Breakfast: Bananas, half and half, coffee, sugar. Lunch: Watermelon, rice noodles, Spicy Ginger Chicken Stir Fry. Dinner: Cheddar Cheese, Center cut pork chop. Snacks/Other: Cantaloupe Melons , Strawberries. more...

1881 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Teach Martial Arts - 1 hour. more...