Debinator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 732 * 52%
fat: 33.16g
|
protein: 47.99g
|
carbs: 62.11g
- -
February 2018
Wed 21st: 182 * 13%
fat: 2.40g
|
protein: 5.52g
|
carbs: 34.76g
2259*  2077
December 2017
Tue 5th: 50 * 4%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Mon 4th: 548 * 39%
fat: 19.17g
|
protein: 10.15g
|
carbs: 88.75g
- -
Sun 3rd: 990 * 71%
fat: 43.00g
|
protein: 47.00g
|
carbs: 106.00g
- -
November 2017
Thu 30th: 75 * 5%
fat: 3.53g
|
protein: 1.25g
|
carbs: 9.82g
- -
Wed 29th: 392 * 28%
fat: 26.39g
|
protein: 13.25g
|
carbs: 26.53g
- -
Fri 10th: 501 * 36%
fat: 33.88g
|
protein: 33.44g
|
carbs: 13.00g
- -
Thu 9th: 1150 * 82%
fat: 72.42g
|
protein: 38.38g
|
carbs: 89.14g
- -
May 2017
Tue 23rd: 505 * 36%
fat: 25.03g
|
protein: 23.25g
|
carbs: 48.82g
- -
Mon 1st: 1037 * 74%
fat: 48.18g
|
protein: 52.51g
|
carbs: 91.02g
2172*  1135
April 2017
Sun 30th: 957 * 68%
fat: 52.46g
|
protein: 45.65g
|
carbs: 78.54g
2029*  1072
Sat 29th: 1433 * 102%
fat: 48.86g
|
protein: 88.83g
|
carbs: 131.77g
2291*  858
February 2017
Wed 22nd: 427 * 30%
fat: 25.94g
|
protein: 14.46g
|
carbs: 29.63g
- -
May 2016
Wed 11th: 75 * 5%
fat: 3.53g
|
protein: 1.25g
|
carbs: 9.82g
- -
Mon 9th: 75 * 5%
fat: 3.53g
|
protein: 1.25g
|
carbs: 9.82g
- -
April 2016
Sat 16th: 1740 * 124%
fat: 73.50g
|
protein: 60.00g
|
carbs: 219.00g
- -
Fri 15th: 1740 * 124%
fat: 73.50g
|
protein: 60.00g
|
carbs: 219.00g
- -
Thu 14th: - - 2150 -
Wed 13th: 1233 * 88%
fat: 84.91g
|
protein: 33.93g
|
carbs: 92.98g
- -

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