Debinator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 505 * 36%
fat: 25.03g
|
protein: 23.25g
|
carbs: 48.82g
- -
Mon 1st: 1037 * 74%
fat: 48.18g
|
protein: 52.51g
|
carbs: 91.02g
2172*  1135
April 2017
Sun 30th: 957 * 68%
fat: 52.46g
|
protein: 45.65g
|
carbs: 78.54g
2029*  1072
Sat 29th: 1433 * 102%
fat: 48.86g
|
protein: 88.83g
|
carbs: 131.77g
2291*  858
February 2017
Wed 22nd: 427 * 30%
fat: 25.94g
|
protein: 14.46g
|
carbs: 29.63g
- -
May 2016
Wed 11th: 75 * 5%
fat: 3.53g
|
protein: 1.25g
|
carbs: 9.82g
- -
Mon 9th: 75 * 5%
fat: 3.53g
|
protein: 1.25g
|
carbs: 9.82g
- -
April 2016
Sat 16th: 1740 * 124%
fat: 73.50g
|
protein: 60.00g
|
carbs: 219.00g
- -
Fri 15th: 1740 * 124%
fat: 73.50g
|
protein: 60.00g
|
carbs: 219.00g
- -
Thu 14th: - - 2150 -
Wed 13th: 1233 * 88%
fat: 84.91g
|
protein: 33.93g
|
carbs: 92.98g
- -
Mon 11th: 1140 * 81%
fat: 80.50g
|
protein: 75.75g
|
carbs: 24.53g
2377  1237
Sun 10th: 1316 94%
fat: 67.86g
|
protein: 52.61g
|
carbs: 126.75g
2340  1024
Sat 9th: 1994 * 142%
fat: 102.81g
|
protein: 77.48g
|
carbs: 146.17g
2150  156
Fri 8th: 1687 * 120%
fat: 66.41g
|
protein: 103.28g
|
carbs: 144.31g
2166  479
Thu 7th: 1267 * 90%
fat: 76.92g
|
protein: 73.60g
|
carbs: 72.58g
2236*  969
Wed 6th: 1140 * 81%
fat: 73.18g
|
protein: 46.97g
|
carbs: 82.30g
2197  1057
Tue 5th: 1364 97%
fat: 73.89g
|
protein: 67.31g
|
carbs: 116.87g
2452*  1088
Mon 4th: 1267 * 90%
fat: 83.68g
|
protein: 64.64g
|
carbs: 72.88g
2320  1053
March 2016
Thu 31st: 812 * 58%
fat: 30.55g
|
protein: 59.95g
|
carbs: 75.58g
- -

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