Debinator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 320 * 22%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
January 2016
Sun 10th: 1300 * 90%
fat: 63.00g
|
protein: 82.00g
|
carbs: 96.50g
- -
Mon 4th: 658 * 45%
fat: 56.41g
|
protein: 34.88g
|
carbs: 52.42g
- -
Sun 3rd: 1268 * 87%
fat: 70.06g
|
protein: 72.44g
|
carbs: 100.10g
- -
Sat 2nd: 545 * 38%
fat: 45.26g
|
protein: 25.68g
|
carbs: 11.21g
- -
December 2015
Wed 30th: 1112 * 77%
fat: 45.98g
|
protein: 68.26g
|
carbs: 115.81g
- -
Tue 29th: 922 * 58%
fat: 44.16g
|
protein: 30.73g
|
carbs: 99.39g
- -
Mon 28th: 320 * 20%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Sun 13th: 240 * 15%
fat: 11.42g
|
protein: 3.38g
|
carbs: 29.14g
- -
Mon 7th: 75 * 5%
fat: 3.53g
|
protein: 1.25g
|
carbs: 9.82g
- -
Sun 6th: 1223 * 72%
fat: 59.59g
|
protein: 48.30g
|
carbs: 121.05g
2275*  1052
Sat 5th: 790 * 46%
fat: 36.42g
|
protein: 28.38g
|
carbs: 89.14g
- -
Wed 2nd: 860 * 51%
fat: 35.42g
|
protein: 40.38g
|
carbs: 98.14g
- -
Tue 1st: 935 * 55%
fat: 45.53g
|
protein: 34.25g
|
carbs: 95.82g
- -
October 2015
Thu 8th: 205 * 12%
fat: 4.03g
|
protein: 5.25g
|
carbs: 36.82g
- -
Wed 7th: 1654 * 97%
fat: 60.61g
|
protein: 90.99g
|
carbs: 186.13g
- -
Tue 6th: 1618 * 95%
fat: 79.57g
|
protein: 83.97g
|
carbs: 121.37g
- -
Mon 5th: 1408 83%
fat: 60.98g
|
protein: 75.75g
|
carbs: 139.24g
- -
February 2014
Wed 5th: 624 * 28%
fat: 23.50g
|
protein: 32.17g
|
carbs: 72.69g
- -
January 2014
Fri 3rd: 394 * 18%
fat: 19.50g
|
protein: 30.17g
|
carbs: 25.69g
1885*  1491

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