Debinator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 75 * 5%
fat: 3.53g
|
protein: 1.25g
|
carbs: 9.82g
- -
Mon 9th: 75 * 5%
fat: 3.53g
|
protein: 1.25g
|
carbs: 9.82g
- -
April 2016
Sat 16th: 1740 * 124%
fat: 73.50g
|
protein: 60.00g
|
carbs: 219.00g
- -
Fri 15th: 1740 * 124%
fat: 73.50g
|
protein: 60.00g
|
carbs: 219.00g
- -
Thu 14th: - - 2150 -
Wed 13th: 1233 * 88%
fat: 84.91g
|
protein: 33.93g
|
carbs: 92.98g
- -
Mon 11th: 1140 * 81%
fat: 80.50g
|
protein: 75.75g
|
carbs: 24.53g
2377  1237
Sun 10th: 1316 94%
fat: 67.86g
|
protein: 52.61g
|
carbs: 126.75g
2340  1024
Sat 9th: 1994 * 142%
fat: 102.81g
|
protein: 77.48g
|
carbs: 146.17g
2150  156
Fri 8th: 1687 * 120%
fat: 66.41g
|
protein: 103.28g
|
carbs: 144.31g
2166  479
Thu 7th: 1267 * 90%
fat: 76.92g
|
protein: 73.60g
|
carbs: 72.58g
2236*  969
Wed 6th: 1140 * 81%
fat: 73.18g
|
protein: 46.97g
|
carbs: 82.30g
2197  1057
Tue 5th: 1364 97%
fat: 73.89g
|
protein: 67.31g
|
carbs: 116.87g
2452*  1088
Mon 4th: 1267 * 90%
fat: 83.68g
|
protein: 64.64g
|
carbs: 72.88g
2320  1053
March 2016
Thu 31st: 812 * 58%
fat: 30.55g
|
protein: 59.95g
|
carbs: 75.58g
- -
Wed 30th: 1288 92%
fat: 68.37g
|
protein: 78.82g
|
carbs: 96.79g
2400  1112
Tue 29th: 1314 94%
fat: 61.43g
|
protein: 55.95g
|
carbs: 130.52g
2339*  1025
Mon 28th: 1355 * 97%
fat: 67.57g
|
protein: 82.93g
|
carbs: 113.94g
2339*  984
Tue 8th: 480 * 33%
fat: 19.42g
|
protein: 21.54g
|
carbs: 59.77g
- -
February 2016
Thu 11th: 320 * 22%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -

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