showing entries 1 to 5 of 151
Page:   1   2   3   4   5 ...  Next

11 April 2016

I am now looking at "dieting" as a new way of life- eating healthy always and just increase or decrease the amount of calories consumed based on the desired results. Substitute fruit for ice cream etc and very occasionally allow yourself some cheat days. some people have a hard time with cheat days because they end up on a downward spiral of cheat day after cheat day- it all depends on how committed you are to a new way of eating. You have to make how you eat a part of your life- that way when crazy stuff happens at least you will still eat the same- I know I got diagnosed with Lung Cancer last march and I ate everything in site because my doctors didn't want me to lose weight- obviously I went straight for the carbs, and i gained 30 pounds. I still have stuff happening in my life- scary stuff- but have decided that I am going to be the healthiest me I can be regardless of what is going on in my life. This has just been my experience, and is certainly not the end all be all in dieting advice, but I have noticed from personal experience a "DIET" is only temporary the way most of us use it, and as soon as we hit our goal we go back to eating the same stuff that got us on a "DIET" in the first place. I finally realized that this has to be a new way of life and that as long as I am eating a healthy balanced diet with a limited amount of carbs that I can control my weight not by changing the foods I eat but by adjusting my calorie intake up or down. I still allow myself a cheat day or 2 to eat my forbidden foods lice ice cream or cookies, etc, but I eat them is much smaller amounts and space them out and only allow at most 2 per week.

09 April 2016

Weigh-in: 194.6 lb lost so far: 4.4 lb still to go: 44.6 lb Diet followed reasonably well
   (4 comments) on diet The Fitness Train   losing 2.5 lb a week

08 April 2016

08 April 2016

Weigh-in: 196.0 lb lost so far: 3.0 lb still to go: 46.0 lb Diet followed N/A

07 April 2016

Weigh-in: 196.0 lb lost so far: 3.0 lb still to go: 46.0 lb Diet followed reasonably well

Other Related Links

Members



Debinator's weight history


Debinator's Recent Activity

Debinator's Own Activity

Debinator commented on 8hunter6's Journal Entry.
Debinator supported 8hunter6's Journal Entry.
Debinator commented on Lifesatrip's Journal Entry.
Debinator commented on Bowdies Mom's Journal Entry.

Debinator's Buddies

Rguarino supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

fisker1 recorded a Weigh In at 163.4 lb.
angussmith recorded a Weigh In at 145.8 lb.
Mousy1109 supported don jarry's Weigh In.
Sugar Waffle supported sweetjones's Journal Entry.
kylez28 recorded a Weigh In at 182.2 lb.
Bippi supported wishihadinvisbility's Journal Entry.
keillorg recorded a Journal Entry and a Weigh In at 215.8 lb.
ChicaLean recorded a Journal Entry.