monkrf's Journal, 24 July 2014

133.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 61.08g | Prot: 112.84g | Carb: 349.95g.   Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chiquita Banana, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Great Value Unsweetened Apple Sauce. Dinner: Driscoll's Blackberries, Harris Teeter Blueberries, Watermelon, Flavorite Sliced Strawberries, Dole Pineapple Chunks in its Own Juice, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Fajita Chicken Strips. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Planters Planters Deluxe Mixed Nuts, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Algal DHA supplement. more...

2379 kcal

Activities & Exercise: Sitting - 8 hours and 3 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Walking, 6.55 mi, 16:35 min/mi - 1 hour and 49 minutes, Sleeping - 8 hours and 38 minutes, Calisthenics - 1 hour. more...