monkrf's Journal, 23 July 2014

133.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 67.33g | Prot: 146.71g | Carb: 418.26g.   Breakfast: Great Value Unsweetened Apple Sauce, Great Value Fat Free Milk, Great Value Fat Free Milk, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Prunes Juice (Not from Concentrate), Chiquita Banana. Dinner: Dole Pineapple Chunks in its Own Juice, Flavorite Sliced Strawberries, Watermelon, Harris Teeter Blueberries, Driscoll's Blackberries, Birds Eye Nomandy Blend Fresh Frozen Deluxe Vegetables, Kraft Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Kroger Walnut Halves and Pieces, Planters Planters Deluxe Mixed Nuts, Creatine X3, Algal DHA supplement. more...

2713 kcal

Activities & Exercise: Housework - 45 minutes, Sitting - 10 hours and 2 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 43 minutes, Weight Training (moderate) - 2 hours, Calisthenics - 1 hour. more...