Weigh In record (no journal entry) for 24 July 2014
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1613 kcal
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Fat: 56.54g | Prot: 85.92g | Carb: 206.05g.
Breakfast: Baguette, Cheese Souffle, Bananas, Quest Vanilla Almond Crunch. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Chocolate Fudge, Voortman Sugar Free Cookie N' Crean Wafers, Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Caffe Macchiato, Baileys Coffee Creamer - The Original Irish Cream. more...
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gaining 8.4 lb a week
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