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Screwed up and had a cup of coffee and a couple bites of egg before I realized I forgot to weigh. oh well. Numbers are skewed because of that. No biggie. My guess is that it's actually about 1/4 lighter, not more.
Walked 2.5 miles yesterday with Shasta alone. She's turned into a fabulous dog. Current regimen with Hogan is to keep him crated/still most of the time for two weeks except for bathroom breaks. I was stressed about it, but his meds totally chill him out so it's not so bad. reminds me of my housemates in college.
The walk was just a walk, I can only get my heart rate up so much without running and that's not going to happen with these knees. Trying to work myself out of this weird emotional place I'm in. Weekend rules, enjoy the day.
WEIGHT 165.0 lb
BMI 33.3
FAT MASS 69.2 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1101 kcal
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Fat: 51.07g | Prot: 74.82g | Carb: 81.72g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Fried Floured or Breaded Haddock. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Strawberries , Bouchard Dark Chocolate. more...
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gaining 0.7 lb a week
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 Comments
I swear a cup of coffee is about 2 pounds on my scale!
08 May 22 by member: Fritzy 22
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08 May 22 by member: liv001
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I weighed my typical cup of coffee once, it was 9 oz. not sure about breakfast though and I usually try and drink some water so I just let it slide. :)
09 May 22 by member: Katsolo
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Don't know if something that measures 8 ounces in a measuring cup weighs 8 ounces on the scale. I just know that for me, my lowest weight is in the morning before I take even a sip of water. A couple hours later, after coffee or tea and toast I expect to weigh another 3 pounds or so.
09 May 22 by member: Fritzy 22
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I weighed mine. No idea how many fluid ounces it is
09 May 22 by member: Katsolo
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