Katsolo's Journal, 07 May 2022

Air fried french fries for dinner tonight. Because I feel like it.

Diet Calendar Entries for 07 May 2022:
1112 kcal Fat: 42.97g | Prot: 83.98g | Carb: 99.09g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Greek Yogurt, Russet Potatoes (Flesh and Skin) . Snacks/Other: Kirkland Signature Goat Cheese, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...
3560 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
You are the air frying goddess.  
07 May 22 by member: jengetfit123
I just try to make things I want to eat, but thank you. Especially from you, as you have a nice hand with the plates as well.  
07 May 22 by member: Katsolo
It look so good. 
07 May 22 by member: ginome
My favorite😀 
08 May 22 by member: TheGaleStorm
DJ, I just use a regular old kitchen knife. There is nothing fancy. I do soak the potato in cold water for a few minutes. 
08 May 22 by member: Katsolo
Oh yeah! 👍 
08 May 22 by member: Doogle1
Dang it!!! Wish I asked for an air fryer for Mother’s Day!! Instead, asked for organizational stuff. Oh well, my bd is ahead.😁👍 
08 May 22 by member: Shrewdness
Perfection!!!😋👍💕 
08 May 22 by member: Nikina70
I love it  
08 May 22 by member: buenitabishop
Completely agree with Mer, they look perfect . . . ly delicious. 😋👍 
08 May 22 by member: _bec_ca
Gosh they look good 😋 
08 May 22 by member: Maguscanook
It took me awhile to figure out how to get the crunch that I like. I soak them for a few minutes and then I put them in on defrost without any oil for five minutes until they’re dry. Then I must them with three seconds of olive oil, repeat when I turn them over. And if I cook big wedges instead, I prebake the potato.  
08 May 22 by member: Katsolo
Mist, not must. But hardly any oil at all.  
08 May 22 by member: Katsolo
😍😍 
09 May 22 by member: SieteTresEva

     
 

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