Weigh In record (no journal entry) for 24 July 2014
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2033 kcal
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Fat: 86.38g | Prot: 93.58g | Carb: 133.30g.
Breakfast: Лаваш, Молоко, Вода. Dinner: Кета, Винегрет, У Палыча Баварский Тирамису, Селедка под Шубой, Салат Оливье, Запеченная или Жареная Форель, Шашлык из Баранины, Шампанское, Kozel Пиво Темное, Черешня, Чай Несладкий, Вода. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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