Alexyuri's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
209.4 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
962 kcal Fat: 20.87g | Prot: 46.69g | Carb: 153.64g.   Breakfast: Лаваш, Вода, Молоко. Lunch: Кофе с Молоком, Перекресток Ватрушка с Творогом. Dinner: Черешня, Кекс, Гуляш из Говядины, Макароны из Цельной Пшеницы, Чай Несладкий. more...
2314 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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