Weigh In record (no journal entry) for 04 May 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2510 kcal
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Fat: 61.69g | Prot: 78.31g | Carb: 374.07g.
Breakfast: Blueberries, Blackberries, Banana, Butter (Salted), Brown Sugar, Natural California Raisins. Dinner: Ultimate Chicken Grill Sandwich, Baja Salad. Snacks/Other: Brandy, Original Spiced Rum, Acai Berry Juice, Fish Oil Omega 3, Fruit Punch Thirst Quencher. more...
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2591 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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