Weigh In record (no journal entry) for 02 May 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1982 kcal
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Fat: 85.11g | Prot: 68.99g | Carb: 219.60g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Cherry Tomatoes, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Sockarooni Pasta Sauce, Sockarooni Pasta Sauce, Whole Grain Thin Spaghetti Pasta, Whole Grain Thin Spaghetti Pasta, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Fruit Punch Thirst Quencher, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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