Weigh In record (no journal entry) for 04 May 2011
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214.2 lb
Lost so far: 10.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1452 kcal
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Fat: 58.57g | Prot: 130.25g | Carb: 51.72g.
Breakfast: Scallions or Spring Onions, kirkland real egg product, kirkland mexican blend cheese, Polska Kielbasa. Lunch: celery, Red Onions, best foods canola mayonnaise, kirkland albacore, cheddar cheese, kirkland turkey burger. Dinner: Jamaican Ale Beer, Baja Seasoned Mahi Mahi, kraft asian toasted dressing & marinade, salad. more...
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3115 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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