Weigh In record (no journal entry) for 22 July 2014
|
133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
2074 kcal
|
Fat: 54.94g | Prot: 130.88g | Carb: 288.24g.
Breakfast: Chiquita Banana, Great Value Prunes Juice (Not from Concentrate). Lunch: Butter (Salted), Bear Creek Navy Bean Soup, Cheddar Cheese, 100% Whole Wheat Sliced Bread. Dinner: Bananas, Great Value Sliced Pickled Beets, Driscoll's Blackberries, Harris Teeter Blueberries, Watermelon, Driscoll's Blackberries, Flavorite Sliced Strawberries, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Ritz Snack Crackers, Choccolate Intense Dark, Merlot Wine, Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Total 0% Greek Yogurt, Algal DHA supplement. more...
|
|
2336 kcal
|
Activities & Exercise:
Sitting - 9 hours and 55 minutes, Desk Work - 3 hours, Walking, 4.07 mi, 16:23 min/mi - 1 hour and 7 minutes, Shopping - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 13 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|