aschweik's Journal, 04 May 2011

196.6 lb Lost so far: 27.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 53.48g | Prot: 103.41g | Carb: 97.59g.   Breakfast: Low Fat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) , Almond Breeze - Unsweetened Vanilla. Lunch: Chicken Strips, Deep Fried Potato French Fries (from Frozen). Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Gala Apples. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...