Weigh In record (no journal entry) for 22 July 2014
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2014:
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1810 kcal
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Fat: 50.18g | Prot: 82.28g | Carb: 261.05g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Anderson Erickson Fat Free Cottage Cheese, Beef Meatballs. Dinner: Pepsi Pepsi (20 oz), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Cloverhill Danish, Cherry cheese. more...
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losing 2.8 lb a week
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