Weigh In record (no journal entry) for 21 July 2014
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2014:
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2152 kcal
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Fat: 85.03g | Prot: 56.48g | Carb: 314.55g.
Breakfast: Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Rouses Hot Dog Bun, Polish Sausage. Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), Pound Cake with Icing, Kroger Crispy Rice Marshmallow Treat, Potato French Fries. more...
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2603 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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