Don Dizzisel's Journal, 23 July 2014

227.4 lb Lost so far: 32.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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2323 kcal

Fat: 66.22g | Prot: 49.48g | Carb: 392.63g.   Breakfast: Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Pizza with Meat, Bratwurst, Pepsi Pepsi (20 oz). Snacks/Other: Pound Cake with Icing, Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), Zachary Gum Drops. more...

2982 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...