William Shirley's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014

194.0 lb Lost so far: 0.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:

545 kcal

Fat: 21.27g | Prot: 26.46g | Carb: 59.03g. Breakfast: Coffee, Milk (Nonfat) . Lunch: Taylor Farms Buffalo Style Chicken Wrap. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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William Shirley's weight history