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William Shirley
Journal
21 Jul 14
William Shirley's Journal, 21 July 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 21 July 2014
194.0 lb
Lost so far:
0.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1299 kcal
Fat: 48.36g | Prot: 38.66g | Carb: 121.03g.
Breakfast:
Coffee.
Lunch:
Taylor Farms Buffalo Style Chicken Wrap.
Dinner:
Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Bagel.
Snacks/Other:
Merlot Wine , Merlot Wine .
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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