Weigh In record (no journal entry) for 22 July 2014
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1237 kcal
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Fat: 37.84g | Prot: 107.65g | Carb: 131.38g.
Breakfast: Egg, Egg White, EAS Eas Lean 15, silk silk almond coconut blend. Lunch: Healthy Choice Thai Style Chicken with Brown Rice Soup. Dinner: Wish-Bone House Italian Dressing, Mixed Salad Greens, Great Value Plain Panko Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature's Own 100% Whole Wheat Sandwich Rounds, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 35.0 lb a week
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habsel's weight history
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