Weigh In record (no journal entry) for 21 July 2014
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1225 kcal
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Fat: 43.75g | Prot: 104.50g | Carb: 125.50g.
Breakfast: silk silk almond coconut blend, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, EAS Eas Lean 15. Lunch: Sargento Light Mozzarella String Cheese, Primo Taglio Mesquite Smoked Turkey. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Tostitos Cantina Thin & Crispy, Great Value Romaine Lettuce, Butterball Everyday Fresh Ground Turkey. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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gaining 4.2 lb a week
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habsel's weight history
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