habsel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 422 * 23%
fat: 7.06g
|
protein: 51.80g
|
carbs: 38.23g
- -
October 2014
Wed 22nd: 1237 * 69%
fat: 48.03g
|
protein: 88.54g
|
carbs: 122.73g
- -
September 2014
Mon 22nd: 405 * 22%
fat: 18.61g
|
protein: 24.89g
|
carbs: 39.94g
- -
Fri 19th: 1441 * 80%
fat: 66.80g
|
protein: 87.32g
|
carbs: 120.64g
- -
August 2014
Mon 25th: 491 * 27%
fat: 17.64g
|
protein: 28.75g
|
carbs: 51.72g
- -
Sat 9th: 1163 * 65%
fat: 43.32g
|
protein: 89.21g
|
carbs: 120.09g
- -
July 2014
Mon 28th: 290 * 16%
fat: 13.38g
|
protein: 17.94g
|
carbs: 28.45g
- -
Sun 27th: 850 * 47%
fat: 46.00g
|
protein: 67.00g
|
carbs: 51.00g
- -
Sat 26th: 915 * 51%
fat: 31.50g
|
protein: 53.00g
|
carbs: 127.00g
- -
Fri 25th: 2575 * 143%
fat: 73.66g
|
protein: 101.85g
|
carbs: 291.73g
- -
Thu 24th: 1235 * 69%
fat: 46.44g
|
protein: 69.41g
|
carbs: 164.41g
- -
Wed 23rd: 1500 83%
fat: 30.50g
|
protein: 77.25g
|
carbs: 239.00g
- -
Tue 22nd: 1237 * 69%
fat: 37.84g
|
protein: 107.65g
|
carbs: 131.38g
- -
Mon 21st: 1225 * 68%
fat: 43.75g
|
protein: 104.50g
|
carbs: 125.50g
- -
Sun 20th: 1240 * 69%
fat: 46.50g
|
protein: 78.00g
|
carbs: 146.00g
- -
Sat 19th: 1898 * 105%
fat: 40.07g
|
protein: 89.12g
|
carbs: 200.70g
- -
Fri 18th: 1654 * 110%
fat: 26.19g
|
protein: 107.66g
|
carbs: 188.06g
- -
Thu 17th: 1865 * 124%
fat: 31.09g
|
protein: 98.23g
|
carbs: 184.46g
- -
Wed 16th: 1353 * 90%
fat: 31.34g
|
protein: 118.73g
|
carbs: 170.56g
- -
Tue 15th: 1206 * 80%
fat: 41.17g
|
protein: 92.74g
|
carbs: 135.34g
- -

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