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habsel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1237 * 69%
fat: 37.84g
|
protein: 107.65g
|
carbs: 131.38g
- -
Mon 21st: 1225 * 68%
fat: 43.75g
|
protein: 104.50g
|
carbs: 125.50g
- -
Sun 20th: 1240 * 69%
fat: 46.50g
|
protein: 78.00g
|
carbs: 146.00g
- -
Sat 19th: 1898 * 105%
fat: 40.07g
|
protein: 89.12g
|
carbs: 200.70g
- -
Fri 18th: 1654 * 110%
fat: 26.19g
|
protein: 107.66g
|
carbs: 188.06g
- -
Thu 17th: 1865 * 124%
fat: 31.09g
|
protein: 98.23g
|
carbs: 184.46g
- -
Wed 16th: 1353 * 90%
fat: 31.34g
|
protein: 118.73g
|
carbs: 170.56g
- -
Tue 15th: 1206 * 80%
fat: 41.17g
|
protein: 92.74g
|
carbs: 135.34g
- -
Mon 14th: 1205 * 80%
fat: 42.75g
|
protein: 89.00g
|
carbs: 124.00g
- -
Sun 13th: 1304 * 87%
fat: 56.20g
|
protein: 111.96g
|
carbs: 96.48g
- -
Sat 12th: 2067 * 138%
fat: 36.69g
|
protein: 118.11g
|
carbs: 132.29g
- -
Fri 11th: 1444 * 96%
fat: 31.89g
|
protein: 95.58g
|
carbs: 115.40g
- -
Thu 10th: 1197 * 80%
fat: 49.44g
|
protein: 65.58g
|
carbs: 124.77g
- -
May 2014
Thu 29th: 879 * 59%
fat: 48.26g
|
protein: 79.88g
|
carbs: 43.90g
- -
April 2014
Wed 30th: 155 * 10%
fat: 6.00g
|
protein: 17.00g
|
carbs: 6.00g
- -
Wed 23rd: 337 * 22%
fat: 2.76g
|
protein: 14.51g
|
carbs: 66.13g
- -
Thu 17th: 279 * 19%
fat: 8.61g
|
protein: 20.19g
|
carbs: 30.48g
- -
October 2013
Tue 8th: 240 * 15%
fat: 4.50g
|
protein: 19.00g
|
carbs: 30.00g
- -
September 2013
Mon 30th: 1606 * 104%
fat: 47.55g
|
protein: 79.51g
|
carbs: 221.98g
- -
Sat 28th: 612 * 34%
fat: 17.17g
|
protein: 14.15g
|
carbs: 99.01g
- -

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