Start Weight:(27 Jul 10) 220.0 lb
Current Weight:(07 Mar 15) 199.0 lb
Goal Weight:145.0 lb
following: habsel's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Feb 10

habsel's Weight History

habsel's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
view complete cookbook

Other Related Links


habsel's journal

06 January 2011

ok so the spice cake was very unnecessary last night but i'm feeling my tom coming and i was craving sweets- oh well a new day and a new 2 lbs to lose. ...
on diet habsel's own diet  

09 December 2010

i'm going to be a healthier person- i'm going to achieve a healthy weight and i'm going to be an example for my children
on diet habsel's own diet  

habsel's Recent Food & Exercise

habsel's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Fat, Frumpy and Grumpy Housewives

habsel's Recent Activity

habsel's Own Activity

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habsel's Buddies

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Other Member Diet Recent Activity

Timg2500 supported KatTayle's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.
Jesicap supported Sr. capo's Weigh In.