Weigh In record (no journal entry) for 09 August 2014
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1163 kcal
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Fat: 43.32g | Prot: 89.21g | Carb: 120.09g.
Breakfast: Bananas, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Kroger Lite Mozzarella String Cheese, Primo Taglio Pan Roasted Turkey Breast. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Jennie-O Turkey Burgers Original. Snacks/Other: EAS Lean 15 Protein Powder - Vanilla Cream, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.2 lb a week
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habsel's weight history
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