EverettF's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
2890 kcal Fat: 123.75g | Prot: 99.75g | Carb: 354.75g.   Lunch: McDouble. Dinner: Creme Egg, Stir Fry, Microwave Popcorn. Snacks/Other: Snickers Bar (King Size), 3 muskateer. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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