Weigh In record (no journal entry) for 22 July 2014
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1696 kcal
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Fat: 68.41g | Prot: 101.30g | Carb: 194.20g.
Breakfast: Beachbody Shakeology - Vanilla, Silk Silk Almondmilk Protein + Fiber, Cream of Wheat Whole Grain Cereal. Lunch: Runza Buffalo Chicken Sandwich - Crispy. Dinner: Chocolate Fudge, Manhattan Bagel Mediterranean Sandwich, Chili. Snacks/Other: Coffee (Espresso Brewed), Cream (Half & Half), Dr. Pepper Dr. Pepper Ten (Can), Quest Nutrition Quest Bar Cookies & Cream. more...
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gaining 7.0 lb a week
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