Weigh In record (no journal entry) for 22 July 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2351 kcal
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Fat: 55.85g | Prot: 179.10g | Carb: 285.31g.
Breakfast: 100% Maple Syrup, Wegmans Turkey Sausage, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Wegmans Frozen Mixed Berries. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Tikka Masala Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Nishiki Premium Brown Rice. Snacks/Other: Bananas, Hershey's Chocolate Syrup, Wegmans Organic Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans 1% Low Fat Milk, Dunkin' Donuts Coffee with Sugar, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 13.3 lb a week
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