Weigh In record (no journal entry) for 21 July 2014
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180.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2276 kcal
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Fat: 76.66g | Prot: 179.80g | Carb: 238.12g.
Breakfast: Wegmans Frozen Mixed Berries, Wegmans Raspberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. Lunch: White Rice, P.F. Chang's Shanghai Shrimp with Garlic Sauce. Dinner: P.F. Chang's Steamed White Rice, Wegmans 2% Colby Jack Shredded Cheese, Wegmans 95/5 Ground Beef. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Coffee with Sugar. more...
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gaining 2.6 lb a week
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