Weigh In record (no journal entry) for 21 July 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1647 kcal
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Fat: 56.31g | Prot: 126.05g | Carb: 155.42g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Johnsonville Original Summer Sausage, Arrowhead Water, Tillamook Lowfat Peach Yogurt. Lunch: 2% Fat Milk, Bull's Eye Original BBQ Sauce, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Bull's Eye Original BBQ Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Blue Bunny Banana Split Ice Cream. more...
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losing 3.5 lb a week
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